There are so many exercises out there to try. Over complicated, weird movements that sometimes you aren’t even sure if they are working. This site… Read More »My Top 5 Exercises To Put in Your Workouts
A frequent question I get asked is about exercise equipment. Questions such as what equipment I would buy if I was going to buy one… Read More »At Home Exercise Equipment Substitutions for Gym Equipment
Do you have a spring wedding to attend? Headed somewhere for vacation soon? Or maybe you’re ready to fast track your fitness and get a… Read More »Spring Break Body “Couch to Fit” Workout Program
When cold nasty weather shows its face, it makes the convenience of getting a cardio workout in without needing exercise equipment a little bit more difficult, or at least not as enticing. There are still ways to get those cardio benefits if you don’t have large cardio equipment. And if you do have a treadmill, there are all sorts of ways to undo the treadmill boredom and keep it fun during the winter months.
This months workout challenge is all about NO EQUIPMENT NEEDED! Because as we are stuck in our houses (a little more than we used to be), you can still get a great workout in! for more info on how to workout at home and increase or decrease the intensity of this workout based on your fitness level!
Finding out what workouts work best for the results YOU want starts with these 4 tips for your best lower body!
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I’m excited to take you through your journey of a healthy lifestyle that includes exercise as a key component. If you followed along in the… Read More »What is The Best Type of Exercise Based on Your Muscle Type
I typically do the same sort of exercise routine every week. At least each month or every 3 – 4 weeks I find my workouts… Read More »Must Have Workouts to Overcome Workout Boredom!