Before I even get started here, let me say this: GUILTY AS CHARGED! This topic comes into my mind every now and then and I… Read More »Embrace Who You Are; Stop Comparing Yourself
Many things contribute to well-being, I like to reference 5 overall factors: connect, be active, keep learning, give, take notice.
When you incorporate elements of these five factors occurring in your life, you will see and feel the world around you pivot and you are able to become the best version of yourself. Each of these five factors give us room to create space, grow and influence.
Among the midst of the holiday hustle, there’s another looming thought that may be creeping into many of your minds or the table topic of… Read More »What it Really Takes to Make a Resolution Last; Goals and Behavior Changes
If only we could be given more time, right? Especially at the end of the year where we are running around to holiday events, finishing… Read More »Your solution to not having enough time to exercise
It doesn’t matter if you are just starting out with exercise or have been exercising for years. Overtraining can cause many problems that can ultimately… Read More »What are the signs, how to avoid and recover from overtraining