Why do the holiday’s always have to derail our healthy eating momentum? First of all, you should know that if you are consistent with your… Read More »Healthy Valentine’s Day Dessert: Chia Seed Chocolate Pudding
When done correctly, snacks provide that healthy yumminess that holds you over until your next meal. Some snacks even keep me from feeling deprived of certain foods.
Being stuck in the rut of unhealthy eating can be frustrating and difficult to come out of. Do you find yourself eating the same foods… Read More »Why it is Important to Curb Your Cravings and Stop Eating Junk with Nutrient Dense Foods