A frequent question I get asked is about exercise equipment. Questions such as what equipment I would buy if I was going to buy one… Read More »At Home Exercise Equipment Substitutions for Gym Equipment
Before I even get started here, let me say this: GUILTY AS CHARGED! This topic comes into my mind every now and then and I… Read More »Embrace Who You Are; Stop Comparing Yourself
Many things contribute to well-being, I like to reference 5 overall factors: connect, be active, keep learning, give, take notice.
When you incorporate elements of these five factors occurring in your life, you will see and feel the world around you pivot and you are able to become the best version of yourself. Each of these five factors give us room to create space, grow and influence.
Getting sick is no fun! As I get older, I realize that getting sick as a parent, even with a small head cold is REALLY… Read More »Everything You Need for a Simple Detox Bath
It’s so hard to know where, let alone when to start exercising after having a baby. Especially if it is your first birth and to add to it, if you had a C-section. I mean seriously! They basically cut us in half!
Every single product has multiple options, brands, styles, and the list goes on! When you are registering, you don’t want to take the time to do the research right then and there. Plus you want to ask for advice from friends or family. It can become very overwhelming, very quickly. Let this list and the details be your guide!
I know that cooking at home has become more of a lost routine, but not only does it save our family money, it helps us eat healthier, brings us together and creates routine for our kids – which is super important.
Since having two babies, both via C-section and staying for about 4 days in the hospital after delivering them, I can tell you that there… Read More »What Do I Need in My Hospital Bag After Delivering A Baby
Mask Wearing Whether you are pro or con mask wearing, the fact is that it is proven to help prevent the spread of COVID-19. COVID-19… Read More »3 Ways to Make Protective Mask Wearing Fun for Kids