#healthylifestyle

Why It’s Important To Have a Meal Routine; Day After Thanksgiving Meal Plan

ave you ever eaten all day, or you’ve had a huge meal the night before, and you wake up in the morning and you are starving!

How is this even possible?! Shouldn’t your body still feel full with all of those calories left to digest?

If you guessed that it’s because your stomach stretched, well the answer isn’t quite that simple.

Healthy Lifestyle Support System

To some of you this may sound kind of silly – like come on, I don’t need a support system. Hey, I get it, and would probably be thinking the same thing. But let me ask you something, “do you ever have situations in your life where you want/need to do one thing, but because someone around you wasn’t fully supportive of it, you just didn’t do it?”