#healthylifestyle

Why It’s Important To Have a Meal Routine; Day After Thanksgiving Meal Plan

ave you ever eaten all day, or you’ve had a huge meal the night before, and you wake up in the morning and you are starving!

How is this even possible?! Shouldn’t your body still feel full with all of those calories left to digest?

If you guessed that it’s because your stomach stretched, well the answer isn’t quite that simple.