ave you ever eaten all day, or you’ve had a huge meal the night before, and you wake up in the morning and you are starving!
How is this even possible?! Shouldn’t your body still feel full with all of those calories left to digest?
If you guessed that it’s because your stomach stretched, well the answer isn’t quite that simple.
When done correctly, snacks provide that healthy yumminess that holds you over until your next meal. Some snacks even keep me from feeling deprived of certain foods.
“Use the knowledge of calories as a part of the healthy lifestyle behavior change process – not the sole process.”
There are several different thoughts and opinions around “lunch”; mostly in regards to the question, “should it be the heavier of the two when it… Read More »How to Save Yourself from an Unhealthy Lunch
I’m excited to take you through your journey of a healthy lifestyle that includes exercise as a key component. If you followed along in the… Read More »What is The Best Type of Exercise Based on Your Muscle Type
Being stuck in the rut of unhealthy eating can be frustrating and difficult to come out of. Do you find yourself eating the same foods… Read More »Why it is Important to Curb Your Cravings and Stop Eating Junk with Nutrient Dense Foods
All about H2O!!! One of the Hint’s I have given for maintaining your Healthy Calories Consumed plan is to “Drink Water. Lots of it!” So… Read More »The Importance of Drinking Water and Tips to Drink More of It
To some of you this may sound kind of silly – like come on, I don’t need a support system. Hey, I get it, and would probably be thinking the same thing. But let me ask you something, “do you ever have situations in your life where you want/need to do one thing, but because someone around you wasn’t fully supportive of it, you just didn’t do it?”