Fat Loss and Trouble Spots
Extra weight on your thighs, around your tummy, or even through your shoulders and arms is frustrating. No matter where that extra fat is hanging… Read More »Fat Loss and Trouble Spots
#fitness
My Top 5 Exercises To Put in Your Workouts
There are so many exercises out there to try. Over complicated, weird movements that sometimes you aren’t even sure if they are working. This site… Read More »My Top 5 Exercises To Put in Your Workouts
At Home Exercise Equipment Substitutions for Gym Equipment
A frequent question I get asked is about exercise equipment. Questions such as what equipment I would buy if I was going to buy one… Read More »At Home Exercise Equipment Substitutions for Gym Equipment
Spring Break Body “Couch to Fit” Workout Program
Do you have a spring wedding to attend? Headed somewhere for vacation soon? Or maybe you’re ready to fast track your fitness and get a… Read More »Spring Break Body “Couch to Fit” Workout Program
Partner Exercises and Workout
There are times we really need that extra push. Someone to challenge us and bring us through a transformation. Sometimes it’s just someone to be… Read More »Partner Exercises and Workout
Monthly Workout Challenges for 2021
If you caught the blog post a few weeks back about overtraining you know my concerns about the stress and possible harm that the “workout challenge”… Read More »Monthly Workout Challenges for 2021
Your solution to not having enough time to exercise
If only we could be given more time, right? Especially at the end of the year where we are running around to holiday events, finishing… Read More »Your solution to not having enough time to exercise
Your Exercise Well-being During the Holidays – 25 Days of Christmas Workout Program
If you’ve explored Hint of Happy at all, you know that I’m all about well-being, particularly pertaining to how exercise plays a huge part in… Read More »Your Exercise Well-being During the Holidays – 25 Days of Christmas Workout Program
Why you should consider yoga
I used to think yoga was a super silly type of exercise. Laying around and stretching seemed pretty lame to be considered actual exercise. Not… Read More »Why you should consider yoga
How to Set Up an At Home Gym
Putting together an at home gym can be fairly cost effective and doesn’t necessarily have to require a lot of space.
I’m going to take you through a few options around space, weight equipment and cardio equipment. Hopefully giving you some ideas to get you started, or add or make changes to what you currently have, to work better for you, so that you can make exercising at home a great experience.