Spring Break Body “Couch to Fit” Workout Program
Do you have a spring wedding to attend? Headed somewhere for vacation soon? Or maybe you’re ready to fast track your fitness and get a… Read More »Spring Break Body “Couch to Fit” Workout Program
#fitness
Partner Exercises and Workout
There are times we really need that extra push. Someone to challenge us and bring us through a transformation. Sometimes it’s just someone to be… Read More »Partner Exercises and Workout
Monthly Workout Challenges for 2021
If you caught the blog post a few weeks back about overtraining you know my concerns about the stress and possible harm that the “workout challenge”… Read More »Monthly Workout Challenges for 2021
Your solution to not having enough time to exercise
If only we could be given more time, right? Especially at the end of the year where we are running around to holiday events, finishing… Read More »Your solution to not having enough time to exercise
Your Exercise Well-being During the Holidays – 25 Days of Christmas Workout Program
If you’ve explored Hint of Happy at all, you know that I’m all about well-being, particularly pertaining to how exercise plays a huge part in… Read More »Your Exercise Well-being During the Holidays – 25 Days of Christmas Workout Program
Why you should consider yoga
I used to think yoga was a super silly type of exercise. Laying around and stretching seemed pretty lame to be considered actual exercise. Not… Read More »Why you should consider yoga
How to Set Up an At Home Gym
Putting together an at home gym can be fairly cost effective and doesn’t necessarily have to require a lot of space.
I’m going to take you through a few options around space, weight equipment and cardio equipment. Hopefully giving you some ideas to get you started, or add or make changes to what you currently have, to work better for you, so that you can make exercising at home a great experience.
This Exercise Secret will Totally Transform your Fitness Results
When you first start exercising and eating healthy, it always seems that right away you start to see results. Actually in that first 2 –… Read More »This Exercise Secret will Totally Transform your Fitness Results
How to Stay on Track with Exercise When Life Changes
New Workout Challenge in this post! And just like that, summer is over and everyone is headed back to school and fall routines. It’s funny… Read More »How to Stay on Track with Exercise When Life Changes
What is The Best Type of Exercise Based on Your Muscle Type
I’m excited to take you through your journey of a healthy lifestyle that includes exercise as a key component. If you followed along in the… Read More »What is The Best Type of Exercise Based on Your Muscle Type