If you’ve explored Hint of Happy at all, you know that I’m all about well-being, particularly pertaining to how exercise plays a huge part in… Read More »Your Exercise Well-being During the Holidays – 25 Days of Christmas Workout Program
I used to think yoga was a super silly type of exercise. Laying around and stretching seemed pretty lame to be considered actual exercise. Not… Read More »Why you should consider yoga
Putting together an at home gym can be fairly cost effective and doesn’t necessarily have to require a lot of space.
I’m going to take you through a few options around space, weight equipment and cardio equipment. Hopefully giving you some ideas to get you started, or add or make changes to what you currently have, to work better for you, so that you can make exercising at home a great experience.
When you first start exercising and eating healthy, it always seems that right away you start to see results. Actually in that first 2 –… Read More »This Exercise Secret will Totally Transform your Fitness Results
New Workout Challenge in this post! And just like that, summer is over and everyone is headed back to school and fall routines. It’s funny… Read More »How to Stay on Track with Exercise When Life Changes
I’m excited to take you through your journey of a healthy lifestyle that includes exercise as a key component. If you followed along in the… Read More »What is The Best Type of Exercise Based on Your Muscle Type
I help YOU find your healthy lifestyle! I’ll help you get clear on your goals. Create a simple foundation to a healthy lifestyle. And support… Read More »Are You Ready to Improve Your Fitness and Healthy Eating Journey?