Among the midst of the holiday hustle, there’s another looming thought that may be creeping into many of your minds or the table topic of… Read More »What it Really Takes to Make a Resolution Last; Goals and Behavior Changes
If only we could be given more time, right? Especially at the end of the year where we are running around to holiday events, finishing… Read More »Your solution to not having enough time to exercise
It doesn’t matter if you are just starting out with exercise or have been exercising for years. Overtraining can cause many problems that can ultimately… Read More »What are the signs, how to avoid and recover from overtraining
This months workout challenge is all about NO EQUIPMENT NEEDED! Because as we are stuck in our houses (a little more than we used to be), you can still get a great workout in! for more info on how to workout at home and increase or decrease the intensity of this workout based on your fitness level!
Putting together an at home gym can be fairly cost effective and doesn’t necessarily have to require a lot of space.
I’m going to take you through a few options around space, weight equipment and cardio equipment. Hopefully giving you some ideas to get you started, or add or make changes to what you currently have, to work better for you, so that you can make exercising at home a great experience.
Do you ever think, I’m never going to get out of this rut of a poor eating routine and minimal exercise?! Or I’d really like… Read More »An Easy Approach To Healthy Eating and Exercise
Finding out what workouts work best for the results YOU want starts with these 4 tips for your best lower body!
Increase your focus and energy with this amazing supplement packed full of vitamins!
I had two completely different pregnancy experiences. For the record, being pregnant in the first place is not my favorite thing. I know some really… Read More »Exercise for a Healthy Pregnancy and a Pregnancy Workout Plan Included