Need a reset button for your eating and exercise habits? Reset for 7 days to see results and lay the ground work for long term lifestyle changes.
This comprehensive, full body strength training guide comes with instructions for each of the 25 days workouts.
Not only is the right workout program important, but behavior changes take 66 days to make a habit, which is why this program is perfect for you!!
Not everyone needs to start at the very beginning and not everyone has a good routine already in place to make improvements on.
I help people just like you get clear on your healthy lifestyle goals and keep you motivated to reach success for your best life.