The Reset


Need a reset button for your eating and exercise habits? Then this is it.

7 days of a healthy lifestyle reset with 30-minute workouts for each day and healthy recipes for breakfast, lunch, dinner and snacks. Feel and see results in just 7 days.

  • Exclusive guide to ensure you stay on track for 7 days
  • Workouts for cardio, strength, core and stretch
  • 27 healthy recipes
  • Workout routine
  • Healthy eating routine

A full week of daily workouts to put in place a foundation of strength, cardio and core. You won’t only feel the difference you will see it too. Combining the right exercises at the right time ensures that you are allowing your muscles time to recover, yet maximizing the 7 days to see results. Cardio workouts to burn fat, strength workouts to keep burning calories even when you aren’t exercising and core strength and stretch for active recovery.

Workouts require minimal equipment, dumbbell and a step, so you can do these workouts in the gym or at your home.

Take the guesswork out of healthy eating. We help you set up a routine to know what to eat when. You stop dwelling and stressing on food and eliminate the mindless snacking. A lifestyle reset that lasts.

Choose from 3 breakfast options, 5 lunch options, 10 dinner options, 8 snacks and 1 yummy dessert.

Disclaimer and Terms and Conditions

Due to the nature of this program it is non-refundable.

You should also consult a qualified medical personnel to assess the risks of beginning any lifestyle changes.

Please read more about these thing conditions in the Hint of Happy Disclaimer and Terms and Conditions prior to making your purchase.


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