A 13 page guide covering how to design a personalized meal and healthy exercise plan and routine. Featuring the elements that Hint of Happy starts with in helping you transform your current lifestyle into a healthy one. By starting from the beginning and gradually breaking habits is how a true lifestyle change can transforms into a healthy one and this simple to use guide and template will get you there.
What’s in the Guide?
- Personalized meal and healthy exercise routine and planning guide and templates
- Overview of the Hint of Happy healthy lifestyle foundation
- A review of exercise and eating planning and Routine and how these elements are essential to a foundation of building a healthy lifestyle
- Steps to set up your personal healthy meal plan and routine
- Steps to set up your personal exercise plan and routine
- Full of Hint of Happy EXTRAS: Tips, 3 healthy breakfast recipes, 3 healthy lunch recipes, 3 healthy dinner recipes, “this instead of that” craving recommendations for snacking and 1 very yummy healthy dessert recipe
- 13 pages of easy to use, practical information to begin your lifestyle transformation