Are you ready to commit to an exercise routine but don’t know where to start? Not only is the right workout program important, but behavior changes take 66 days to make a habit, which is why this program is perfect for you!!
No matter what fitness level and experience you have with exercise, this program will meet you where you are at. You can take the workouts to the gym or use them at home.
This program is designed to use over the course of 66 days and includes 5 to 6 workouts a week, each workout takes about 30 minutes. This 8 week progressive program focuses on the full body with the last two weeks allowing you to choose from workouts to target those trouble spots.
This comprehensive, full body strength training guide comes with instructions for each week and days workout. You will need minimal equipment such as dumbbells and jump rope. If you are looking to make exercise a committed part of your life and want to see hard work pay off this program is for you.
As a BONUS, I’ve included my simple to use Goal Setting Template as well as my 28 Day Well-Being Reset Challenge.
As a one time downloadable program guide, reset challenge calendar and goal setting template you can save them, print them and use them over and over again.
Disclaimer and Terms and Conditions
Due to the nature of this program it is non-refundable.
You should also consult a qualified medical personnel to assess the risks of beginning any lifestyle changes.