A frequent question I get asked is about exercise equipment. Questions such as what equipment I would buy if I was going to buy one… Read More »At Home Exercise Equipment Substitutions for Gym Equipment
Do you have a spring wedding to attend? Headed somewhere for vacation soon? Or maybe you’re ready to fast track your fitness and get a… Read More »Spring Break Body “Couch to Fit” Workout Program
Why do the holiday’s always have to derail our healthy eating momentum? First of all, you should know that if you are consistent with your… Read More »Healthy Valentine’s Day Dessert: Chia Seed Chocolate Pudding
Before I even get started here, let me say this: GUILTY AS CHARGED! This topic comes into my mind every now and then and I… Read More »Embrace Who You Are; Stop Comparing Yourself
Many things contribute to well-being, I like to reference 5 overall factors: connect, be active, keep learning, give, take notice.
When you incorporate elements of these five factors occurring in your life, you will see and feel the world around you pivot and you are able to become the best version of yourself. Each of these five factors give us room to create space, grow and influence.