Healthy Lifestyle

Exercise & Eating Healthy

Workouts & Programs

Recipes & Meal Plans

Small changes

Manageable transitions are a healthy and sustainable approach.

dual approach

The fastest way to reach results is to combine exercise and healthy eating.

just for you

You choose what you want to focus on first, where you need more support and how you want to make the changes.

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Get what you need here


Grab a 3 week program or one of the single workouts. Each ready to go just for you, broken down by focus areas. 

Pregnant or Postpartum? Those workouts, from a 2x c-section mom are here too!

Healthy Eating

Take small steps by incorporating some of these healthy recipes into your diet. Breakfast, Lunch, Dinner, Snacks, Dessert and even Drink ideas to help you!

Pre-Designed Programs

Take the searching and guessing out of putting together a program on your own and grab one that is ready to go now like you are! These programs include guides to help you make changes and workouts planned out to get results.

Meet the Expert

Featured content

August Workout Challenge

Each month we focus on strengthening a new area. Grab the challenge and join us!

Patriotic Salsa

Healthy, fresh, refreshing and patriotic are all part of this delicious salsa recipe!

Calorie Calculator

Find out how many calories you’d burn if you laid in bed all day and did absolutely nothing. Then, once you know this number, it becomes a matter of doing something with it. I’ll tell you what it is!