You’ve set a goal, and you want motivation to achieve the goal, so why not choose a fun way to celebrate once you’ve accomplished it?… Read More »4 Ways to Celebrate Accomplishing Your Goals
Holding that precious cargo in our bodies for around 9 months is an amazing and beautiful gift that God gave us. But it’s ok to… Read More »C-Section Shelf and The Mommy Tummy Pooch
Before I even get started here, let me say this: GUILTY AS CHARGED! This topic comes into my mind every now and then and I… Read More »Embrace Who You Are; Stop Comparing Yourself
Many things contribute to well-being, I like to reference 5 overall factors: connect, be active, keep learning, give, take notice.
When you incorporate elements of these five factors occurring in your life, you will see and feel the world around you pivot and you are able to become the best version of yourself. Each of these five factors give us room to create space, grow and influence.
Busy. Busy. Busy. Do you ever wonder how you cram it all into one day? Or maybe you don’t. Do you forget things all of… Read More »Ways to Help You Live More Intentional and be More Productive
Among the midst of the holiday hustle, there’s another looming thought that may be creeping into many of your minds or the table topic of… Read More »What it Really Takes to Make a Resolution Last; Goals and Behavior Changes
Getting sick is no fun! As I get older, I realize that getting sick as a parent, even with a small head cold is REALLY… Read More »Everything You Need for a Simple Detox Bath
It’s so hard to know where, let alone when to start exercising after having a baby. Especially if it is your first birth and to add to it, if you had a C-section. I mean seriously! They basically cut us in half!