You’ve set a goal, and you want motivation to achieve the goal, so why not choose a fun way to celebrate once you’ve accomplished it?… Read More »4 Ways to Celebrate Accomplishing Your Goals
Healthy Meal Planning
There are two key attributes that contribute to successful weight loss, exercise and healthy eating. Each of these attributes have different elements to consider and… Read More »Using A Calorie Calculator to Manage Your Weight Goal
Why do the holiday’s always have to derail our healthy eating momentum? First of all, you should know that if you are consistent with your… Read More »Healthy Valentine’s Day Dessert: Chia Seed Chocolate Pudding
Many things contribute to well-being, I like to reference 5 overall factors: connect, be active, keep learning, give, take notice.
When you incorporate elements of these five factors occurring in your life, you will see and feel the world around you pivot and you are able to become the best version of yourself. Each of these five factors give us room to create space, grow and influence.
Among the midst of the holiday hustle, there’s another looming thought that may be creeping into many of your minds or the table topic of… Read More »What it Really Takes to Make a Resolution Last; Goals and Behavior Changes