Healthy Meal Planning

New Year, Best You: Your Well-Being

Many things contribute to well-being, I like to reference 5 overall factors: connect, be active, keep learning, give, take notice.

When you incorporate elements of these five factors occurring in your life, you will see and feel the world around you pivot and you are able to become the best version of yourself. Each of these five factors give us room to create space, grow and influence.

Go-To 5 Fastest Family Dinners

Coming up with a go-to list of a few meals that fill this void of needing something to put on the dinner table in a quick pinch has really helped me out! I typically plan one or two of these as our meals each week, deciding when I’ll used them based on what my schedule looks like and when we will get home.