4 Ways to Celebrate Accomplishing Your Goals
You’ve set a goal, and you want motivation to achieve the goal, so why not choose a fun way to celebrate once you’ve accomplished it?… Read More »4 Ways to Celebrate Accomplishing Your Goals
Healthy Meal Planning
Using A Calorie Calculator to Manage Your Weight Goal
There are two key attributes that contribute to successful weight loss, exercise and healthy eating. Each of these attributes have different elements to consider and… Read More »Using A Calorie Calculator to Manage Your Weight Goal
Fat Loss and Trouble Spots
Extra weight on your thighs, around your tummy, or even through your shoulders and arms is frustrating. No matter where that extra fat is hanging… Read More »Fat Loss and Trouble Spots
The Magic Pill: Fat Burners
I talk a lot about the “quick fixes” that everyone is looking for when it comes to losing weight and being healthier. Topics such as… Read More »The Magic Pill: Fat Burners
A Healthy Diet with Eggs
Why do eggs get such a bad reputation?! Yes, when you decide to eat several yolks, cook them in fat, or don’t eat them in… Read More »A Healthy Diet with Eggs
My Top 5 Easy Healthy Snack Picks
“Share your snack ideas with me!” “I need new on the go food ideas!” These two phrases are just the beginning of what I see… Read More »My Top 5 Easy Healthy Snack Picks
Healthy Valentine’s Day Dessert: Chia Seed Chocolate Pudding
Why do the holiday’s always have to derail our healthy eating momentum? First of all, you should know that if you are consistent with your… Read More »Healthy Valentine’s Day Dessert: Chia Seed Chocolate Pudding
Spaghetti Squash
Spaghetti Squash is a healthy alternative to spaghetti pasta! If you’ve never experienced spaghetti squash, you are in for a fun experience. In contrast to… Read More »Spaghetti Squash
New Year, Best You: Your Well-Being
Many things contribute to well-being, I like to reference 5 overall factors: connect, be active, keep learning, give, take notice.
When you incorporate elements of these five factors occurring in your life, you will see and feel the world around you pivot and you are able to become the best version of yourself. Each of these five factors give us room to create space, grow and influence.
What it Really Takes to Make a Resolution Last; Goals and Behavior Changes
Among the midst of the holiday hustle, there’s another looming thought that may be creeping into many of your minds or the table topic of… Read More »What it Really Takes to Make a Resolution Last; Goals and Behavior Changes