Coming up with a go-to list of a few meals that fill this void of needing something to put on the dinner table in a quick pinch has really helped me out! I typically plan one or two of these as our meals each week, deciding when I’ll used them based on what my schedule looks like and when we will get home.
When done correctly, snacks provide that healthy yumminess that holds you over until your next meal. Some snacks even keep me from feeling deprived of certain foods.
“Use the knowledge of calories as a part of the healthy lifestyle behavior change process – not the sole process.”
Rice bowls have become a near weekly staple in our dinner rotation. They can please everyone’s tastes buds, provide versatile options and are super easy and relatively quick to put together from a prep stand point.
Do you ever think, I’m never going to get out of this rut of a poor eating routine and minimal exercise?! Or I’d really like… Read More »An Easy Approach To Healthy Eating and Exercise
I know that cooking at home has become more of a lost routine, but not only does it save our family money, it helps us eat healthier, brings us together and creates routine for our kids – which is super important.
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There are several different thoughts and opinions around “lunch”; mostly in regards to the question, “should it be the heavier of the two when it… Read More »How to Save Yourself from an Unhealthy Lunch
We’ve all probably heard that breakfast is the most important meal of the day, right? And how often do you skip it because there is… Read More »The Number One Breakfast Mistake You are Making and How to Fix It with These 6 Healthy Breakfast Recipes
If you have been following the Hint of Happy blog over the past few weeks, I did a Part 1 – 3 series talking about… Read More »Why it is Important to Curb Your Cravings and Stop Eating Junk with Nutrient Dense Foods