Many things contribute to well-being, I like to reference 5 overall factors: connect, be active, keep learning, give, take notice.
When you incorporate elements of these five factors occurring in your life, you will see and feel the world around you pivot and you are able to become the best version of yourself. Each of these five factors give us room to create space, grow and influence.
Among the midst of the holiday hustle, there’s another looming thought that may be creeping into many of your minds or the table topic of… Read More »What it Really Takes to Make a Resolution Last; Goals and Behavior Changes
ave you ever eaten all day, or you’ve had a huge meal the night before, and you wake up in the morning and you are starving!
How is this even possible?! Shouldn’t your body still feel full with all of those calories left to digest?
If you guessed that it’s because your stomach stretched, well the answer isn’t quite that simple.
Coming up with a go-to list of a few meals that fill this void of needing something to put on the dinner table in a quick pinch has really helped me out! I typically plan one or two of these as our meals each week, deciding when I’ll used them based on what my schedule looks like and when we will get home.
When done correctly, snacks provide that healthy yumminess that holds you over until your next meal. Some snacks even keep me from feeling deprived of certain foods.
“Use the knowledge of calories as a part of the healthy lifestyle behavior change process – not the sole process.”
Rice bowls have become a near weekly staple in our dinner rotation. They can please everyone’s tastes buds, provide versatile options and are super easy and relatively quick to put together from a prep stand point.
Do you ever think, I’m never going to get out of this rut of a poor eating routine and minimal exercise?! Or I’d really like… Read More »An Easy Approach To Healthy Eating and Exercise
I know that cooking at home has become more of a lost routine, but not only does it save our family money, it helps us eat healthier, brings us together and creates routine for our kids – which is super important.
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