There are so many exercises out there to try. Over complicated, weird movements that sometimes you aren’t even sure if they are working. This site… Read More »My Top 5 Exercises To Put in Your Workouts
Tips, tricks and thoughts all about exercise.
Holding that precious cargo in our bodies for around 9 months is an amazing and beautiful gift that God gave us. But it’s ok to… Read More »C-Section Shelf and The Mommy Tummy Pooch
A frequent question I get asked is about exercise equipment. Questions such as what equipment I would buy if I was going to buy one… Read More »At Home Exercise Equipment Substitutions for Gym Equipment
Do you have a spring wedding to attend? Headed somewhere for vacation soon? Or maybe you’re ready to fast track your fitness and get a… Read More »Spring Break Body “Couch to Fit” Workout Program
Many things contribute to well-being, I like to reference 5 overall factors: connect, be active, keep learning, give, take notice.
When you incorporate elements of these five factors occurring in your life, you will see and feel the world around you pivot and you are able to become the best version of yourself. Each of these five factors give us room to create space, grow and influence.
Busy. Busy. Busy. Do you ever wonder how you cram it all into one day? Or maybe you don’t. Do you forget things all of… Read More »Ways to Help You Live More Intentional and be More Productive