Tips, tricks and thoughts all about exercise.
You’ve set a goal, and you want motivation to achieve the goal, so why not choose a fun way to celebrate once you’ve accomplished it?… Read More »4 Ways to Celebrate Accomplishing Your Goals
There are two key attributes that contribute to successful weight loss, exercise and healthy eating. Each of these attributes have different elements to consider and… Read More »Using A Calorie Calculator to Manage Your Weight Goal
There are so many exercises out there to try. Over complicated, weird movements that sometimes you aren’t even sure if they are working. This site… Read More »My Top 5 Exercises To Put in Your Workouts
Holding that precious cargo in our bodies for around 9 months is an amazing and beautiful gift that God gave us. But it’s ok to… Read More »C-Section Shelf and The Mommy Tummy Pooch
A frequent question I get asked is about exercise equipment. Questions such as what equipment I would buy if I was going to buy one… Read More »At Home Exercise Equipment Substitutions for Gym Equipment
Do you have a spring wedding to attend? Headed somewhere for vacation soon? Or maybe you’re ready to fast track your fitness and get a… Read More »Spring Break Body “Couch to Fit” Workout Program