Tips, tricks and thoughts all about exercise.
Many things contribute to well-being, I like to reference 5 overall factors: connect, be active, keep learning, give, take notice.
When you incorporate elements of these five factors occurring in your life, you will see and feel the world around you pivot and you are able to become the best version of yourself. Each of these five factors give us room to create space, grow and influence.
Busy. Busy. Busy. Do you ever wonder how you cram it all into one day? Or maybe you don’t. Do you forget things all of… Read More »Ways to Help You Live More Intentional and be More Productive
Among the midst of the holiday hustle, there’s another looming thought that may be creeping into many of your minds or the table topic of… Read More »What it Really Takes to Make a Resolution Last; Goals and Behavior Changes
If only we could be given more time, right? Especially at the end of the year where we are running around to holiday events, finishing… Read More »Your solution to not having enough time to exercise
If you’ve explored Hint of Happy at all, you know that I’m all about well-being, particularly pertaining to how exercise plays a huge part in… Read More »Your Exercise Well-being During the Holidays – 25 Days of Christmas Workout Program
It doesn’t matter if you are just starting out with exercise or have been exercising for years. Overtraining can cause many problems that can ultimately… Read More »What are the signs, how to avoid and recover from overtraining
When cold nasty weather shows its face, it makes the convenience of getting a cardio workout in without needing exercise equipment a little bit more difficult, or at least not as enticing. There are still ways to get those cardio benefits if you don’t have large cardio equipment. And if you do have a treadmill, there are all sorts of ways to undo the treadmill boredom and keep it fun during the winter months.