Exercise

Tips, tricks and thoughts all about exercise.

New Year, Best You: Your Well-Being

Many things contribute to well-being, I like to reference 5 overall factors: connect, be active, keep learning, give, take notice.

When you incorporate elements of these five factors occurring in your life, you will see and feel the world around you pivot and you are able to become the best version of yourself. Each of these five factors give us room to create space, grow and influence.

Indoor Cardio Workouts – Treadmill, jump rope, no equipment

When cold nasty weather shows its face, it makes the convenience of getting a cardio workout in without needing exercise equipment a little bit more difficult, or at least not as enticing. There are still ways to get those cardio benefits if you don’t have large cardio equipment. And if you do have a treadmill, there are all sorts of ways to undo the treadmill boredom and keep it fun during the winter months.