Welcome to Hint of Happy!

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Hint of Happy

Encouraging the HAPPY in small progressive lifestyle changes. 

Healthy Lifestyle

Exercise and Meal Planning Get the workouts and the recipes for a healthy lifestyle.

Mom Life

Family, Kids and Home Get the craft ideas, DIY, beauty supplements and more.

About Hint of Happy

Kylie

Hi there!

I’m the founder of Hint of Happy. My fitness journey really took off in high school. Our summer weights coach was willing to let me tag along with the boys (at the time girls lifting wasn’t as common as it is now) and when I proved I could “hang” no one even blinked an eye at me participating every morning in workouts.

Throughout college I continued to focus on a healthy lifestyle. I majored in Kinesiology and became an ACE Certified Personal Trainer.

Exercising to “look good” was much of how my passion started out. It became especially important when I worked for Hooters of America for several years, as a Hooters Girl and then in their training department.

As I got older, I realized that exercise and eating healthy did more for me than make me look good, it became therapy.

I started Hint of Happy as a way to share my knowledge of exercise and healthy eating to help others feel and see the happiness that can come through self-care and well-being of a healthy lifestyle, with realistic methods.

Hint of Happy

Hint of Happy was started as a way for me to share my knowledge of exercise and healthy eating to help others feel and see the happiness that can come through self-care and well-being of a healthy lifestyle with realistic methods.

Being healthy shouldn’t be complicated. I look to simplify healthy eating and exercise for you, with planning and creating a routine. Sharing ways to make changes that are manageable for you.

Making these things part of your life, not something you are constantly dwelling on or stressing about. 

What Our Community says

I'm doing your 66 day program and I'm loving it so far!

Client in Missouri

services provided

Pick a program that best fits your schedule and goals.

For more options, visit the SHOP.

Couch to fit 25 day program

$20

Comprehensive, full body exercise program you can do at home. If you are wanting to see quick results, this program is for you.

Videos for 'uncommon' exercises

6 - 7 Workouts a Week

Downloadable Guide to Use Over and Over

66 Day New You Workout program

$45

Comprehensive, full body exercise program you can do at home. If you are looking to get serious about adding exercise to your lifestyle, this program is for you.

BONUS Well-being Reset Challenge

BONUS Goal Planner

Target Trouble Spots

Downloadable Guide to Use Over and Over

get serious transformation

$160

An 8 week behavior change approach to addressing the poor lifestyle habits that you’ve developed, meal planning and exercise guidance, with 1-on-1 support.

2 Emails Per 7 Days Over 8 Weeks to Guide You

Exclusive Resources

Unlimited 1-on-1 Expert Support

Unique, Personalized Coaching Experience

Personal Trainer