The Importance of Exercise Consistency
I can’t even count the number of times people come to me and say, “I just don’t know why I’m not seeing the results I… Read More »The Importance of Exercise Consistency
New Year, Best You: Your Well-Being
Many things contribute to well-being, I like to reference 5 overall factors: connect, be active, keep learning, give, take notice.
When you incorporate elements of these five factors occurring in your life, you will see and feel the world around you pivot and you are able to become the best version of yourself. Each of these five factors give us room to create space, grow and influence.
Monthly Workout Challenges for 2021
If you caught the blog post a few weeks back about overtraining you know my concerns about the stress and possible harm that the “workout challenge”… Read More »Monthly Workout Challenges for 2021
Ways to Help You Live More Intentional and be More Productive
Busy. Busy. Busy. Do you ever wonder how you cram it all into one day? Or maybe you don’t. Do you forget things all of… Read More »Ways to Help You Live More Intentional and be More Productive
What it Really Takes to Make a Resolution Last; Goals and Behavior Changes
Among the midst of the holiday hustle, there’s another looming thought that may be creeping into many of your minds or the table topic of… Read More »What it Really Takes to Make a Resolution Last; Goals and Behavior Changes
Your solution to not having enough time to exercise
If only we could be given more time, right? Especially at the end of the year where we are running around to holiday events, finishing… Read More »Your solution to not having enough time to exercise
Why It’s Important To Have a Meal Routine; Day After Thanksgiving Meal Plan
ave you ever eaten all day, or you’ve had a huge meal the night before, and you wake up in the morning and you are starving!
How is this even possible?! Shouldn’t your body still feel full with all of those calories left to digest?
If you guessed that it’s because your stomach stretched, well the answer isn’t quite that simple.
Your Exercise Well-being During the Holidays – 25 Days of Christmas Workout Program
If you’ve explored Hint of Happy at all, you know that I’m all about well-being, particularly pertaining to how exercise plays a huge part in… Read More »Your Exercise Well-being During the Holidays – 25 Days of Christmas Workout Program
Everything You Need for a Simple Detox Bath
Getting sick is no fun! As I get older, I realize that getting sick as a parent, even with a small head cold is REALLY… Read More »Everything You Need for a Simple Detox Bath
Why you should consider yoga
I used to think yoga was a super silly type of exercise. Laying around and stretching seemed pretty lame to be considered actual exercise. Not… Read More »Why you should consider yoga