There are two key attributes that contribute to successful weight loss, exercise and healthy eating. Each of these attributes have different elements to consider and… Read More »Using A Calorie Calculator to Manage Your Weight Goal
Extra weight on your thighs, around your tummy, or even through your shoulders and arms is frustrating. No matter where that extra fat is hanging… Read More »Fat Loss and Trouble Spots
I talk a lot about the “quick fixes” that everyone is looking for when it comes to losing weight and being healthier. Topics such as… Read More »The Magic Pill: Fat Burners
The trend is coming! Making waves from the west coast is the Stock Tank Pool fad, and I’ve totally bought in! I remember when I… Read More »Stock Tank Pool Installation
Constantly looking to cut out or restrict foods, stop eating or restricting from eating and being hungry seems to be the undying trend of losing… Read More »A Progressive Approach to a Healthy Diet
There are so many exercises out there to try. Over complicated, weird movements that sometimes you aren’t even sure if they are working. This site… Read More »My Top 5 Exercises To Put in Your Workouts
Why do eggs get such a bad reputation?! Yes, when you decide to eat several yolks, cook them in fat, or don’t eat them in… Read More »A Healthy Diet with Eggs
Holding that precious cargo in our bodies for around 9 months is an amazing and beautiful gift that God gave us. But it’s ok to… Read More »C-Section Shelf and The Mommy Tummy Pooch
“Share your snack ideas with me!” “I need new on the go food ideas!” These two phrases are just the beginning of what I see… Read More »My Top 5 Easy Healthy Snack Picks
A frequent question I get asked is about exercise equipment. Questions such as what equipment I would buy if I was going to buy one… Read More »At Home Exercise Equipment Substitutions for Gym Equipment