Why It’s Important To Have a Meal Routine; Day After Thanksgiving Meal Plan

ave you ever eaten all day, or you’ve had a huge meal the night before, and you wake up in the morning and you are starving!

How is this even possible?! Shouldn’t your body still feel full with all of those calories left to digest?

If you guessed that it’s because your stomach stretched, well the answer isn’t quite that simple.

Go-To 5 Fastest Family Dinners

Coming up with a go-to list of a few meals that fill this void of needing something to put on the dinner table in a quick pinch has really helped me out! I typically plan one or two of these as our meals each week, deciding when I’ll used them based on what my schedule looks like and when we will get home.

Indoor Cardio Workouts – Treadmill, jump rope, no equipment

When cold nasty weather shows its face, it makes the convenience of getting a cardio workout in without needing exercise equipment a little bit more difficult, or at least not as enticing. There are still ways to get those cardio benefits if you don’t have large cardio equipment. And if you do have a treadmill, there are all sorts of ways to undo the treadmill boredom and keep it fun during the winter months.

No Equipment At Home Workout – October Workout Challenge

This months workout challenge is all about NO EQUIPMENT NEEDED! Because as we are stuck in our houses (a little more than we used to be), you can still get a great workout in! for more info on how to workout at home and increase or decrease the intensity of this workout based on your fitness level!