The Amazing Benefits of Foam Rollers
One of the most amazing pieces of exercise equipment I have and use almost daily is my foam roller. I actually have two thanks to… Read More »The Amazing Benefits of Foam Rollers
Spring Break Body “Couch to Fit” Workout Program
Do you have a spring wedding to attend? Headed somewhere for vacation soon? Or maybe you’re ready to fast track your fitness and get a… Read More »Spring Break Body “Couch to Fit” Workout Program
Partner Exercises and Workout
There are times we really need that extra push. Someone to challenge us and bring us through a transformation. Sometimes it’s just someone to be… Read More »Partner Exercises and Workout
Healthy Valentine’s Day Dessert: Chia Seed Chocolate Pudding
Why do the holiday’s always have to derail our healthy eating momentum? First of all, you should know that if you are consistent with your… Read More »Healthy Valentine’s Day Dessert: Chia Seed Chocolate Pudding
Embrace Who You Are; Stop Comparing Yourself
Before I even get started here, let me say this: GUILTY AS CHARGED! This topic comes into my mind every now and then and I… Read More »Embrace Who You Are; Stop Comparing Yourself
Spaghetti Squash
Spaghetti Squash is a healthy alternative to spaghetti pasta! If you’ve never experienced spaghetti squash, you are in for a fun experience. In contrast to… Read More »Spaghetti Squash
The Importance of Exercise Consistency
I can’t even count the number of times people come to me and say, “I just don’t know why I’m not seeing the results I… Read More »The Importance of Exercise Consistency
New Year, Best You: Your Well-Being
Many things contribute to well-being, I like to reference 5 overall factors: connect, be active, keep learning, give, take notice.
When you incorporate elements of these five factors occurring in your life, you will see and feel the world around you pivot and you are able to become the best version of yourself. Each of these five factors give us room to create space, grow and influence.
Monthly Workout Challenges for 2021
If you caught the blog post a few weeks back about overtraining you know my concerns about the stress and possible harm that the “workout challenge”… Read More »Monthly Workout Challenges for 2021
Ways to Help You Live More Intentional and be More Productive
Busy. Busy. Busy. Do you ever wonder how you cram it all into one day? Or maybe you don’t. Do you forget things all of… Read More »Ways to Help You Live More Intentional and be More Productive