New Year, Best You: Your Well-Being

Many things contribute to well-being, I like to reference 5 overall factors: connect, be active, keep learning, give, take notice.

When you incorporate elements of these five factors occurring in your life, you will see and feel the world around you pivot and you are able to become the best version of yourself. Each of these five factors give us room to create space, grow and influence.

Why It’s Important To Have a Meal Routine; Day After Thanksgiving Meal Plan

ave you ever eaten all day, or you’ve had a huge meal the night before, and you wake up in the morning and you are starving!

How is this even possible?! Shouldn’t your body still feel full with all of those calories left to digest?

If you guessed that it’s because your stomach stretched, well the answer isn’t quite that simple.