If you’ve explored Hint of Happy at all, you know that I’m all about well-being, particularly pertaining to how exercise plays a huge part in… Read More »Your Exercise Well-being During the Holidays – 25 Days of Christmas Workout Program
ave you ever eaten all day, or you’ve had a huge meal the night before, and you wake up in the morning and you are starving!
How is this even possible?! Shouldn’t your body still feel full with all of those calories left to digest?
If you guessed that it’s because your stomach stretched, well the answer isn’t quite that simple.
Getting sick is no fun! As I get older, I realize that getting sick as a parent, even with a small head cold is REALLY… Read More »Everything You Need for a Simple Detox Bath
It doesn’t matter if you are just starting out with exercise or have been exercising for years. Overtraining can cause many problems that can ultimately… Read More »What are the signs, how to avoid and recover from overtraining
Coming up with a go-to list of a few meals that fill this void of needing something to put on the dinner table in a quick pinch has really helped me out! I typically plan one or two of these as our meals each week, deciding when I’ll used them based on what my schedule looks like and when we will get home.
When cold nasty weather shows its face, it makes the convenience of getting a cardio workout in without needing exercise equipment a little bit more difficult, or at least not as enticing. There are still ways to get those cardio benefits if you don’t have large cardio equipment. And if you do have a treadmill, there are all sorts of ways to undo the treadmill boredom and keep it fun during the winter months.
This months workout challenge is all about NO EQUIPMENT NEEDED! Because as we are stuck in our houses (a little more than we used to be), you can still get a great workout in! for more info on how to workout at home and increase or decrease the intensity of this workout based on your fitness level!
When done correctly, snacks provide that healthy yumminess that holds you over until your next meal. Some snacks even keep me from feeling deprived of certain foods.